EARLY BIRD CONVERSATION, APRIL 10,12,13

Follow the dog's not the cat's example.






























Chillax with the following techniques:
Match the words from the red columng to the words in the blue column, e.g.

9. g. (practice yoga or tai-chi)

1. visualize yourself a. your imagination
2. gain b. a helpful quote or word
3. repeat c. your breathing
4. get d. good scents
5. use e. in a tranquil place
6. use f. push-ups and sit-ups
7. take g. yoga or tai-chi
8. get h. a nap
9. practice i. massage
10. do j. away from the noise

Some other good ways (better than a pack of cancer sticks and 10 bottles of soju):


meditate
listen to soothing music
use guided imagery tapes
take an aromatherapy bath
take time-out: a short walk or a long vacation
do exercise that work your leg muscles (walking, running)
climb stairs
watch a funny program on TV
luagh
cry
Don't forget, it's all about attitude: "Happiness depends 10% on what happens to us and 90% on how we react to it." Take it easy!