PRS: April 7th class

Eat more kimchi, the world's No. 5 healthiest food, according to the American "Health" magazine, March issue. I didn't make this kimchi, but I took the photo.
Hello All, I hope you're not too stressed about the upcoming presentations week.
If you are, here are some HEALTHY ways to reduce/relieve stress (de-stress), as discussed in class:
1. Visualize yourself in a tranquil (peaceful, calm) place
2. Gain control of your breathing
3. Repeat a helfpufl quote or word (like: "I can do this.", "I am smart," "Fighting!!!")
4. Get away from the noise
5. Practice yoga/tai-chi/ martial arts
6. Climb stairs
7. Do push-ups, sit-ups, dumbbells (free weights in weight lifting)
8. Use your imagination
9. Get a massage
10. Take a nap
11. Listen to soothing music
12. Walk the stress off (walk it off): If you ate a big dinner, you can 'walk it off'; you're stressed: you can walk it off. It means, walking will help you to get rid off the things you don't want, aka calorise, or stress
13. Take an aromatherapeutic, hot bath
14. Laugh loudly
15. Don't be embarassed to cry
etc., etc., etc.